Things to Consider Before Buying a Natural Mattress for Sleep

We review what you need to know for a natural mattress for sleep. Make the environmentally conscious choice. Find our recommendation herein.

Things to Consider Before Buying a Natural Mattress for Sleep
Birch Luxe Natural Mattress


Sleep is a necessary evil. Numerous bright minds have tried to find their way around a night's sleep. Nikolia Tesla and Leonardo DeVinci, to name a few. They found a way to be more efficient in spreading their sleep throughout the day in smaller increments. There is still discussion on the long-term effects of choosing a different cycle other than a whole night of sleep.

Let's delve into what constitutes a natural mattress and how you can distinguish between an organic and synthetic version. We'll also examine some of the advantages associated with purchasing one - not least being its eco-friendliness!

Why do we sleep?

Sleep is essential for our health and well-being. In fact, sleep can help you remain alert and vibrant during the day - helping to keep your energy levels high! Additionally, any discomfort associated with sleeping could have a negative impact on quality of life.

The average adult requires between seven and eight hours of sleep per night. That's why it's crucial that we procure a mattress that provides us with enough comfort in order to obtain optimum rest.

Sleep Types

When looking for a mattress, you should consider the various sleep types and select one accordingly. There are numerous positions that individuals might take during the night:

Side Sleeper - a person who sleeps on their right or left side most frequently; an individual who can rest peacefully either within arm's reach of another partner or entirely alone while snuggling up together on their favored side.

Stomach Sleeper - an individual who lies lengthwise within their bed; this position is ideal for all those seeking to indulge their appetites while lying down!

Back Sleeper - positioned in such a way as to provide support for your head and spine; those seeking to achieve maximum comfort should opt for this choice.

Sleep Cycles

That being said, there are two types of sleep cycles. Polyphasic sleep comes in different forms: biphasic cycle, everyman cycle, dymaxion cycle, or uberman cycle. Polyphasic indicates a sleeping pattern where multiple sleep phases occur each day.

You could try them all, but we tend to fall back to the gold standard, monophasic sleep. We all mostly know this sleep cycle: going to bed at night, sleeping for 7-9 hours (generally), and waking up in the morning.

Albeit, I'd venture a guess that the vast majority of people fall into the monophasic sleep category. And with that schedule, you spend about one-third of your life in bed. This goes to show just how vital sleep is for our health. Hence, the necessary evil. To optimize sleep, you must find the right bed for your needs.

Why is sleep important for health?

Sleep regulates your hormone levels, digestion, and brain health. For unfamiliar people, sleep is a critical yet oft-overlooked part of our daily routine. Without it, our physical and cognitive functions falter, along with our appetites and energy levels. Therefore - if we don't get enough restful slumber - then it could significantly limit our ability to function at peak level!

Insufficient sleep has been linked to everything from decreased immunity and worsened moods to increased chances of heart disease; even obesity! So, why not ensure you're getting the optimal amount of shut-eye each night?


Another factor to consider is your health. Is sleep an essential component of your daily routine? If so, it's worth investing in a high-quality mattress that offers support and relief from aches and pains.

If your health isn't compromised by any issues, then there's no need to rush out to buy a new mattress. On the contrary - if you're healthy enough to enjoy an overnight slumber without any discomfort whatsoever then why should you choose anything else over an uncomplicatedly luxurious experience?!

Home Environment

Your home may not be the ideal environment for your mattress. Ask yourself: Are you a warm sleeper or a cold one? If it's the former, then purchasing an adjustable-temperature model could prove advantageous.

If, however, you're like most and tend toward chilly sleep - which is typically more common among individuals who find themselves getting off to sleep when it's still quite dark outside - then investing in a memory foam mattress might be in order!

Even with those things considered, you can always get a mattress cooling cover if you sleep hot like me.


Finally, consider your chosen sleeping preference. If you're an indolent sleeper seeking a plush mattress with reduced pressure points, then opting for something on the firmer side would be ideal; conversely, if you tend to snore and experience restless nights then it might be wiser to choose one that provides more comfort.

Many experienced consumers opt for a medium-firmness level which is generally considered sufficient when compared with soft or extra-firm mattresses.

Temperature Control

In order to obtain an optimal night's slumber, one element that cannot be overlooked is temperature. For those who suffer from insomnia or experience anxiety attacks while sleeping; it may be difficult to find a solution that gives them restful nights' sleep free from the terror of nightmares!

To ensure your mattress remains within a comfortable range during the night, there are usually two options available:

One option is to purchase an adjustable mattress pad or cover. This allows you to alter the degree of warmth or coolness as per your need and desires. When purchasing this type of accessory - ensure it fits snugly around the base so that nothing shifts during sleep!

Mattress Price

When contemplating the cost of getting a natural mattress, be sure to consider what type you require. Some are more expensive than others; however, there are several options available with prices ranging from under $500 up to over $3,000! So depending on your budget - if it's tight or just right - you can find the perfect range of price points.

With a slight uptick in pricing compared with conventional mattresses, yet still remaining well within reach for the average individual budget, choosing a natural mattress can indeed prove both affordable and convenient.

Mattress Materials

The type of materials used in a mattress can dictate the level of comfort it provides. Furthermore, these components are typically selected based on their cost efficiency as well as longevity; consequently yielding significant advantages for consumers!

Memory foam is perhaps the most popular material utilized to craft mattresses and its widespread use is due to its ability to conform to the shape of your body while providing unparalleled support and comfort levels.

Fortunately, latex is now widely considered an acceptable option for constructing a mattress owing to its naturally sourced nature. This makes it an ideal choice for those who are seeking a bit more eco-friendly option.

Unincorporated, enticing materials such as cotton, down and wool are used to craft your mattress. Each offers its own unique features for optimal comfort, so be sure to thoroughly investigate all of them when determining which one is most suitable for you.

Unfamiliar with a particular material? Don't let that deter you from trying something new in your quest for ultimate sleep. The astute consumer will experiment with both budget-conscious models as well as high-end sleep surfaces.

What type of mattress should you select if you're seeking out a natural product?

At this time, a myriad of options are available for consumers. From memory foam to buckwheat hulls; there's always an alluring choice!

Memory foam is most favored for sleep surfaces because it can contour around individuals' bodies and respond accordingly.

Buckwheat hulls are an intriguing option that can be utilized as a building material, offering insulation and warmth while also providing a certain level of softness.


Choose a natural mattress and enjoy an elevated sense of comfort and rest. The materials used to construct these bedding items are eco-friendly; making them an environmentally conscious choice.


The Birch Luxe Natural Mattress. It checks the box for all the categories and considerations above. Make the switch and choose Birch. With a 25-year warranty on the quality of their product, you have nothing to lose.

Buy a Birch Luxe Mattress