Healthy Snacks to Keep You Full & Fuel Your Workout

Healthy snacks and drinks to keep you full and fuel your workouts. Delicious options that will keep you satisfied.

Healthy Snacks to Keep You Full & Fuel Your Workout

Characteristics of healthy snacks

Healthy snacks are an important part of someone trying to achieve their goals in the gym. Whether trying to bulk up of slim down, we got you covered. Stay full and energized during your workouts, you need nutritious and protein-packed snacks. Here are 3 components of a healthy snack:

1. Protein-Packed Snacks:

Protein-packed snacks like trail mix and nuts provide a balanced amount of protein and fiber, which will help keep you feeling full while promoting muscle growth. Be sure to include a variety of flavors so that you don't get bored!

2. Healthy Fats:

Healthy fats like nuts, seeds, and avocados are essential for keeping your energy levels up while working out. Include at least one type of healthy fat in each of your snack choices for optimal results.

3. Whole Foods:

When you're snacking, make sure that the majority of your ingredients are whole foods. This means that they have been cooked through and include all of the essential nutrients and antioxidants that you need. Be sure to choose snacks like nuts and seeds that are high in fiber as well, to help keep you full throughout the day.

Ultra Processed Foods

Ultra-processed foods are a major cause of diet-related diseases. Not only are they high in sugar, unhealthy fats, and refined carbs, but they're also loaded with hidden additives and chemicals. These unhealthy snacks can lead to weight gain, inflammation, and other health problems. When you make healthy choices when snacking, you'll be helping to prevent all of these unpleasant side effects.

80/20 rule

The 80/20 rule of dieting is a simple guideline that can help you make healthier choices when it comes to eating. The rule states that 80% of your food should be made up of healthy, whole foods, and only 20% should be processed foods. By following this rule, you'll be eating the right kind of food that will help you stay full and energized throughout the day.

Aloha Protein Bar*

If you are looking for a vegan option, these bars are perfect for anyone looking to pack in a protein and fiber-rich snack. Made with brown rice and pumpkin seed proteins, they're also low in sugar and calories. Plus, they come in many delicious flavors; we recommend chocolate peppermint and white chocolate raspberry.

Say Aloha to your new protein bar


When you're looking to refuel after a workout, reach for a PWR Lift Drink. These drinks are made with a blend of caffeine, B-complex vitamins, and electrolytes to give you the boost you need to power through your workout.  Made with premium ingredients like whey and casein proteins as well as greens, fruits, and nuts for added nutritional value. They're also sugar-free and caffeine-free, so you can enjoy them without worry.  They're also GMO-free and gluten-free, so they're perfect for those with sensitivities or dietary restrictions.

They come in eight delicious flavors like orange mango, berry strawberry, and blueberry pomegranate, so there's sure to be one that fits your needs.

And if you're looking for a convenient way to stay fueled throughout the day, be sure to check out PWR LIFT's retail locations. They're available nationwide at select convenience stores and grocery stores.

PWR through the day

Magic Spoon Cereal

Magic Spoon Cereal is packed with whole food ingredients and nutrients that will help you achieve your fitness goals. With 20 grams of protein and 5 grams of sugar, it's the perfect way to start your day off right. Plus, it comes in a variety of flavors like birthday cake, peanut butter, fruity, and cinnamon roll. It is here to replace your traditional cereals that are loaded with sugar and unhealthy ingredients.

If you're looking for a nutritious snack that will keep you full all day long, Magic Spoon Cereal is the perfect choice. It also comes in convenient, portable bars so that you can take it with you wherever you go. These contain whey protein for those that like this type of protein for their bulk. This option fits perfectly with a protein-powered yogurt of your choice.

Get your Magic Spoon breakfast on

Mid-day Squares*

Here is another vegan suggestion. A quick, easy, and nutritious snack that will help you reach your goals. Made with fiber-packed ingredients, these squares are a great way to add some protein and fiber to your diet. Plus, they're low in sugar and calories so you can enjoy them without feeling guilty. Mid-day Squares come in a variety of flavors.

And if you're looking for an extra filling snack that will keep you going until dinner time, we recommend trying Mid-day Squares in combination with one of our other healthy snacks. They work well together to provide the best possible nutritional value.

Tackle your Mid-day Slump

*denotes vegan options